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Tuesday, December 11, 2012,10:56 PM by
Ponmathi Srilekha.S

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BROCCOLI WITH GARLIC & SOYA SAUCE

Serves :
3

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Add in broccoli with salt , sugar and measured water into a pan. Allow it to boil for at least 2 minutes till it is cooked but firm to bite. Strain and keep it aside.
  • Heat oil in a pan , simmer ,add garlic and green chillies followed by soya sauce and tomato sauce. Fry till garlic changes colour. Remove from fire.
  • Add coriander and broccoli , adjust seasoning and stir-fry for 5 minutes..
  • Sprinkle some more soya sauce if needed and Serve hot.

INGREDIENTS

  • 250 grams broccoli - broken into medium florets with long stalks
  • 2 tablespoon Cooking oil
  • 6 flakes garlic - crushed
  • 1 green chilli - deseeded & chopped
  • 1 ½ tablespoon soya sauce
  • 1 ½ teaspoon tomato ketchup 
  • ¼ teaspoon freshly ground pepper 
  • 2 tablespoon chopped coriander

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