YOGHURT SPINACH GRAVY
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Chop spinach into fine pieces.
- Grate coconut.
- Grind the masala items into a fine paste.
- Use yoghurt in beaten form.
- Pour 200 ml of water in a pressure-pan; add the required salt to it. Boil, and add the chopped spinach with asafoetida powder.
- Toss with ladle until rich in color. Cook for a whistle.
- Add water to open lid. Mash, and keep aside.
- Roast mustard seeds in coconut oil and add to the spinach.
- Add ground paste and yoghurt to the cooked mixture; stir well and remove. If too thick, add a little water.
- Serve hot with rice.
INGREDIENTS
- 1 kg of amaranth leaves
- 300 ml of Yoghurt
- 1 teaspoon asafoetida powder
- 2 teaspoon coconut oil
- 1 teaspoon mustard seeds
- Salt to taste
Masala
- 300 grams of Coconut
- 5 Green chillies
- 3 tablespoon Rice (Soaked in water)
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