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PrintMUSHROOM AND OKRA CURRY WITH MANGO RELISH
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Mango Relish: Peel the mango, cut the flesh off the stone and chop it finely. Put it in a bowl.
- Mash the mango and mix in the garlic, onion, ginger, chilli, salt and sugar. Set aside.
- Put the ginger, garlic, chillies and with 3 tablespoon of the water in a blender or food processor and blend to a smooth paste.
- Heat the oil in a large pan. Add the whole coriander and cumin seeds and let them sizzle for a few seconds.
- Add the ground cumin, ground cardamom and turmeric and cook for 1 more minute .
- Scrape in the garlic paste, then add the tomatoes, mushrooms and okra.
- Pour in the remaining water. Stir to mix well and bring to the boil. Reduce the heat, cover and simmer the curry for 5-7 minutes.
- Remove the lid, increase the heat slightly and cook for at least 10 more minutes or until the okra is tender.
- Stir in the fresh coriander and serve with the rice and the mango relish.
INGREDIENTS
- 4 garlic cloves, roughly chopped
- 1 in piece fresh root ginger, peeled and roughly chopped
- 2 fresh red chilies, seeded and chopped
- 200 ml water
- 1 tablespoon Cooking oil
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon ground cumin seeds from 2 green cardamom pods, ground
- Pinch of ground turmeric
- 420 grams chopped tomatoes
- 500 grams mushrooms, quartered
- 250 grams okra, trimmed and sliced
- 2 tablespoon chopped fresh coriander (cilantro)
- Basmati rice, to serve
For the mango relish
- 1 large ripe mango, about 500 grams
- 1 small garlic clove, crushed
- 1 small onion, finely chopped
- 2 teaspoon grated fresh root ginger
- 1 fresh red chilli, seeded and finely chopped
- Pinch each of salt and sugar
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