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PrintCREAMY PEAS, SWEET CORN AND SPINACH
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the fat in a non-stick saucepan. Add the cumin when sizzled, add the onion and saute gently until really soft.
- Tip in the ginger, garlic, fenugreek leaves and chillies; saute for about a minute or until the garlic starts to colour.
- Blend together the cashews and yogurt until smooth.
- Add to the pan and saute for about 5 minutes or until turns to thick paste and releasing oil.
- Add a cup water, bring to a boil, stirring constantly, then simmer, covered, for 10 minutes.
- Add the salt and pepper, spinach, peas, sweetcorn, cream and milk. Cover and cook until the spinach is soft and creamy. Adjust the seasoning and serve.
INGREDIENTS
- 75 grams spinach, shredded
- 150 grams handfuls of frozen peas
- 75 ml single cream
- 75 ml milk
- 50 grams canned sweetcorn kernels
- 1 tablespoon Cooking oil
- ½ teaspoon cumin seeds
- 1 small onion, chopped
- 1 tablespoon fresh root ginger, peeled, finely chopped
- 2 fat garlic cloves, finely chopped
- 2 teaspoon dried fenugreek leaves, crumbled into a powder
- 2 green chillies, whole but pierced
- 2 tablespoon cashew nuts
- 50 ml plain yogurt
- Freshly ground black pepper, to taste
- Salt, to taste
9 comments for “Creamy Peas, Sweet corn and Spinach”
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