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PrintCOURGETTE CURRY
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a large heavy pan and fry the cumin and the mustard seeds until they begin to splutter.
- Add the onion and garlic and fry for about 5 minutes.
- Add the turmeric, chilli powder, ground coriander, cumin and salt and fry for about 2 minutes.
- Trim the ends of the courgettes and then cut them evenly into slices.
- Add the sliced courgettes and cook for 5 minute stirring, make sure they do not burn.
- Add in the tomato puree and chopped tomatoes with the water. Cover and simmer for about 10 minutes until the sauce thickens.
- Stir in the fresh coriander and garam masala, then cook until the courgettes are tender. Serve hot.
INGREDIENTS
- 750 grams courgettes (zucchini)
- 2 tablespoon Cooking oil
- ½ teaspoon cumin seed
- ½ teaspoon mustard seeds
- 1 onion, thinly sliced
- 2 garlic cloves, crushed
- ¼ teaspoon ground turmeric
- ½ teaspoon chilli powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- Salt to Taste
- 1 tablespoon tomatoes puree (paste)
- 500 grams can chopped tomatoes
- 160 ml water
- 1 tablespoon chopped fresh coriander (cilantro)
- 1 teaspoon garam masala
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