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PrintBOTTLE GOURD YOGURT CURRY
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Add the remaining spices and fresh coriander, serve hot Heat the oil in a non-stick saucepan and fry the garlic and ginger for about a minute or until lightly coloured.
- Add the vegetable, toss well to mix and add little hot water. Then add in the turmeric, chilli, coriander powder, stir for about 10-20 seconds.
- Adjust seasoning with salt and chilli to taste. Stir occasionally and make sure there is enough liquid.
- Bring to the boil, cook, covered for about half an hour or until the vegetable is cooked. Stir in the yogurt and cook for 2-3 minutes.
- The whole dish should then combine.
INGREDIENTS
- 1 teaspoon fresh ginger, finely chopped
- ½ teaspoon turmeric powder
- 2 teaspoon coriander powder
- 100 ml low-fat yogurt, beaten
- ½ teaspoon each garam masala and black pepper powder
- 1 medium bottle gourd, peeled and cut into small cubes
- 15 ml IDHAYAM sesame oil
- 4-5 cloves of garlic, finely chopped
- ½ teaspoon each dried mango powder and cumin powder
- Red chilli powder and salt, to taste
- A small handful of chopped fresh coriander
7 comments for “Bottle Gourd Yogurt Curry”
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