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PrintADZUKI BEAN AND RICE BURGERS
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Heat half of the oil in a saucepan and cook the onion gently for about 5-7 minutes or until soft.
- Add the garlic and curry paste, cook for about half a minute. Stir in the rice and beans.
- Pour in the stock, bring to the boil and simmer for 10-15 minutes or until all the stock has been absorbed.
- Add the tofu to the rice mixture with the garam masala, coriander, salt and pepper. Mix well.
- Divide the mixture into 8-10 burgers. Chill in the refrigerator for about 20-30 minutes.
- The Raita: Mix together the carrots, cucumber and Greek yogurt. Spoon it into a small bowl and chill in the refrigerator until ready to serve.
- Heat the remaining oil in a large frying pan. Fry the burgers, in batches for about 5 minutes on each side or until lightly browned.
- Serve in the baps with tomato slices and lettuce. Accompany with the raita.
INGREDIENTS
- 500 grams adzuki beans, drained and rinsed
- 225 grams uncooked basmati rice
- 200 ml vegetable stock
- 150 grams firm tofu, crumbled
- 2 tablespoon Sesame oil
- 1 onion, peeled and very finely chopped
- 1 garlic clove, peeled and crushed
- 1 teaspoon curry paste
- 1 teaspoon garam masala
- 2 tablespoon freshly chopped coriander leaves
- Salt and freshly ground black pepper, to taste
- Wholemeal baps tomato slices lettuce leaves, to serve
Carrot Raita
- 150 ml Greek yogurt
- 150 grams carrots, peeled and grated
- ½ cucumber, cut into tiny dice
8 comments for “Adzuki Bean and Rice Burgers”
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