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PrintPRAWN AND SPINACH PAN CAKES
Makes :
6 Pancakes
Preparation Time :
Cooking Time :
Preparation Method :
- Sift the flour and salt together. Beat the eggs and add to the flour, Gradually stir in the milk. Leave the batter to stand for at least 1 hour.
- Make the filling. Heat the oil in a deep frying pan and fry the sliced onions until golden.
- Gradually add the ginger, garlic, chili powder, garam masala and salt, with tomatoes and spinach, stir constantly.
- Add the prawns and chopped coriander. Cook for a further 5 minutes or until any excess liquid has been absorbed. Keep warm.
- Heat about ½ teaspoon of the low fat margarine in a pan cake pan.
- Pour in about one quarter of the pan cake batter, tilting the pan so that the batter spreads well, coats the bottom of the pan and is evenly distributed.
- Flip the pan cake over using a spatula, when fine bubbles begin to appear on the surface and cook for a further minute or two.
- Transfer to a plate and keep warm. Cook the remaining pan cakes in the same way.
- Fill the pan cakes with the spinach and prawns. Garnish with the tomato, coriander sprigs and lemon wedges. Serve warm.
INGREDIENTS
For the pan cakes
- 200 grams plain flour
- ½ teaspoon salt
- 3 eggs
- 400 ml semi skimmed milk
- 1 tablespoon low fat spread
- 1 tomato, quartered, fresh coriander sprigs and lemon wedges, to garnish
For the filling
- 2 tablespoon Cooking oil
- 2 medium red onions, sliced
- ½ teaspoon crushed garlic
- 1 in piece fresh root ginger, shredded
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tomatoes, sliced
- 250 grams leaf spinach, thawed and drained
- 125 grams frozen cooked peeled prawns, thawed
- 2 tablespoon chopped fresh coriander
7 comments for “Prawn and Spinach Pan Cakes”
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