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Thursday, December 13, 2012,11:11 PM by
D.Sumithra

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CHAR GRILLED CHICKEN WITH TOMATO CHILI SALSA

Serves :
4

Preparation Time :
30 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Put the chicken breasts on a board, cover with greaseproof paper and pound with a rolling pin to flatten slightly.
  • Remove the paper and place the chicken in a shallow dish. Whisk together the  oil, lime rind and juice and pepper to taste.
  • Brush over the chicken, then cover and marinate at room temperature for about 1 hour.
  • To make the salsa, put all the ingredients in a bowl with salt and pepper to taste and mix well.
  • Cover and chill until ready to serve.
  • Brush a little of the oil from the chicken on a griddle pan and place over a moderate heat until hot.
  • Put the chicken breasts and the remaining oil on the pan and cook for 3-5 minutes on each side or until the chicken feels tender when pierced with a skewer or fork.
  • Serve the chicken on a bed of salad leaves, garnished with lime wedges and coriander sprigs.
  • Serve the salsa on top.

INGREDIENTS

  • 4 large boneless, skinless, chicken breasts
  • 8 tablespoons IDHAYAM Sesame oil
  • Finely grated rind and juice of 4 limes
  • Salt and pepper
  • Mixed salad leaves, to serve

Tomato-Chilli Salsa

  • 500 grams cherry tomatoes, quartered lengthways
  • 4 fresh red or green chillies, deseeded and very finely diced
  • 4 garlic cloves, crushed
  • 5 tablespoons IDHAYAM Sesame oil
  • juice of 1 lime
  • 4 tablespoons chopped coriander 
  • 2teaspoon sugar

To Garnish

  • Lime wedges 
  • Coriander sprigs

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