VEGETABLE UPPUMA
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a deep pan. Add the mustard seeds and split black gram. When the seeds begin to splutter, add the curry leaves and onion and saute until lightly browned.
- Stir in the diced carrot and French beans, add the salt and cook on a medium heat until the vegetables soften.
- Add the ginger, green chillies, peas and diced pepper. Mix well, then add water and let it come to the boil. Cover and cook, on a medium heat, until the vegetables are done.
- Stir in the semolina, cover and cook on a medium heat until the water has been absorbed and the semolina is tender - about 5 minutes. Stir in the lemon juice and coriander leaves, and serve.
INGREDIENTS
- 4 tablespoon sesame oil
- 1 teaspoon black mustard seeds
- 2 teaspoon split black gram
- 10 curry leaves
- 2 small onion, chopped
- 2 small carrot, diced
- 6 French beans, cut into 1cm pieces
- 1 teaspoon salt
- 1cm piece root ginger, chopped
- 4 green chillies, slit
- 50 grams peas
- 1 medium-size green pepper, seeded and diced
- 250 grams semolina, roasted
- 4 tablespoons lemon juice
- 4 tablespoons chopped fresh coriander leaves
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