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PrintSOYA BEAN KHICHDI
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Bring water to the boil in a deep pan. Add the drained soya beans and rice, along with the tomatoes and green chillies. Cook until both the rice and beans are done - about 40 minutes.
- Heat the oil in a non-stick pan and add the cumin seeds. When the seeds begin to change colour, add the onion and ginger-garlic paste and saute until the onion is golden.
- Stir in the turmeric, yogurt, salt, peas and French beans, mixing well, followed by the cooked rice and beans.
- Add water and the coriander leaves and simmer on a medium heat for 5 minutes. Garnish with the mint leaves and serve hot with natural low- fat yogurt.
INGREDIENTS
- 250 grams soya beans, soaked overnight in water and drained
- 250 grams brown basmati rice, soaked in water and drained
- 6 medium-size tomatoes, chopped
- 4 green chillies, slit
- 2 teaspoon sesame oil
- 1 teaspoon cumin seeds
- 4 medium-size onions, sliced
- 2 teaspoon minced ginger and garlic
- 1 teaspoon ground turmeric
- 100 grams natural low-fat yogurt, plus extra to serve
- 1 teaspoon salt
- 150 grams peas, cooked
- 15 French beans, cut into 1cm pieces and boiled
- 50 grams fresh coriander leaves, chopped
- 50 grams fresh mint leaves, chopped
26 comments for “Soya Bean Khichdi”
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Hmm! The recipe is looking very decent so I will try this tonight. I will also give a review after tasting it on https://resumecompaniesreview.com/topresume-review/ so do not forget to visit here for the reviews about Soya Bean Khichdi.
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