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- Spicy Butternut Squash Soup
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PrintSPICY BUTTERNUT SQUASH SOUP
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the butter in a large saucepan and add the whole spices. When the seeds begin to splutter add the onions, ginger and garlic, fry until lightly browned.
- Add the butternut squash, drained split chickpeas, tomatoes and ground spices. Cook for 5-7 minutes stirring occasionally.
- Add about 3 cups of water and bring it to the boil. Reduce the heat and leave to simmer for 20-22 minutes or until the butternut squash and split chickpeas turn soft.
- Process the soup until smooth. Return the soup to the saucepan over a medium heat, mix in the lemon juice and adjust seasoning. Finish with a swirl of yogurt and serve.
INGREDIENTS
- 250 grams butternut squash, peeled and roughly chopped
- 100 grams baby plum tomatoes cut in half
- 150 grams onions, finely chopped
- 25 grams yellow split chickpeas, washed, soaked and drained
- 2 tablespoons butter, finely chopped
- 1 inch piece of ginger, grated
- 2-3 garlic cloves, crushed
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper, to taste
- Natural yogurt, whisked
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
Ground Spices
- ½ teaspoon ginger
- ¼ teaspoon turmeric
- ¼ teaspoon chilli powder
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