MANGO AND APPLE SOUP
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the butter in a saucepan and add the cumin seeds, garlic and ginger. Fry for about half a minute and then add onion, fry until the onion is lightly browned.
- Add in the mango and apple, adjust seasoning with chilli, salt and pepper. Cook for about 2-3 minutes over a medium heat. Remove from the heat and set aside.
- Process until smooth and strain to remove the fibres from the mango.
- Return to the saucepan over a medium heat. Add 3 cups of the puree and water, bring to the boil and continue to stir for 5-7 minutes.
- Stir in the yogurt-coconut milk mixture into the saucepan. Simmer to low flame, add in the lemon juice.
- Add in the reserved chopped mango and finely chopped mint leaves before serving.
INGREDIENTS
- 1 mango not too ripe, stoned, peeled and chopped, Reserve 2 tablespoons of the mango
- 2 eating apples, peeled, cored and chopped
- 3 teaspoon butter
- 2-3 garlic cloves, crushed
- 1 inch piece of ginger, grated
- 1 onion, finely chopped
- 1 green chilli, deseeded and chopped
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper, to taste
- Fresh mint leaves, finely chopped
- ½ teaspoon cumin seeds
- Yogurt- Coconut Milk Mixture, Whisked
- 250 ml coconut milk
- 350 ml natural yogurt
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