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PrintMETHI PROTEIN POLI
Makes :
25
Preparation Time :
Cooking Time :
Preparation Method :
- Dry roast both green gram and bengal gram dal.
- Pressure cook with water for three whistles.
- Cool the mixture and grind it with salt, green chillies, ginger and kasoori methi.
- In a kadai, sputter mustard and jeera in oil, pour in the ground mixture and stir till it becomes thick. Allow it to cool.
- Knead 150 grams of maida with 2 teaspoons of cooking oil and a pinch of salt. Add the required amount of water and make a soft dough.
- Divide the dough into small balls, roll it, fill the stuffing, roll it again and make like parathas in a non-stick tawa.
INGREDIENTS
- 100 grams green gram dal
- 100 grams bengal gram dal
- 100 grams kasoori methi (dried methi)
- 1 teaspoon salt
- 3 green chillies
- A small piece of ginger
- 1 teaspoon cooking oil
- 150 grams maida
For seasoning
- 1 tablespoon mustard and cumin seeds
5 comments for “Methi Protein Poli”
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