lekhafoods
#Slider1 #Slider2 #Slider3 #Slider4 #Slider5 #Slider6 #Slider7 #Slider8
autorImage12
Friday, December 7, 2012,1:46 AM by
J.Sujatha

Posted in

Rate this Article:

 Print Hits: 1,976

NUTTY SALAD

Serves :
4

Preparation Time :
20 minutes

Preparation Method :

  • Drain the kidney beans. Arrange them with the onion rings, courgette slices, and pasta in a salad dish and sprinkle the cashew nuts and peanuts over the top.
  • In a separate bowl, mix the fromage frais or ricotta cheese, yogurt, green chilli, fresh coriander, and salt and pepper to taste.
  • Beat well using a fork until all the ingredients are thoroughly combined. You may find it easier to add the coriander leaves a few at a time and mix in, to allow their flavour to permeate the mixture and ensure the resulting dressing is smooth in texture.
  • Sprinkle the crushed red chillies and lemon juice over the dressing.
  • Garnish the salad with fresh coriander and lime wedges, and serve with the dressing.

INGREDIENTS

  • 125 grams can red kidney beans
  • 1 medium onion, cut into rings 
  • 1 medium green courgette ,sliced 
  • 1 medium yellow courgette ,sliced 
  • 50 grams pasta shells, cooked 
  • 50 grams cashew nuts
  • 25 grams peanuts 
  • Fresh coriander to garnish

For the dressing

  • 125 grams low fat ricotta cheese 
  • 2 tablespoon natural low fat yogurt 
  • 1 fresh green chili, chopped 
  • 1 tablespoon chopped fresh coriander (cilantro) 
  • Salt and pepper
  • ½ teaspoon crushed dried red chilies 
  • 1 tablespoon lemon juice

2 comments for “Nutty Salad”

  • Posted Monday, January 30, 2023 at 4:44:19 AM

  • Posted Saturday, February 11, 2023 at 3:48:37 AM

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA