lekhafoods
#Slider1 #Slider2 #Slider3 #Slider4 #Slider5 #Slider6 #Slider7 #Slider8
autorImage12
Monday, June 23, 2014,12:41 PM by
D.Sumithra

Posted in

Rate this Article:

 Print Hits: 1,565

MIXED SPROUT AND VEGETABLE SALAD

Serves :
4

Preparation Time :
10 minutes

Cooking Time :
10 minutes

Preparation Method :

  • Soak the dal in water for 30 minutes. Drain and place in a pan. Add water and cook until the dal is just done. Drain again and set aside to cool.
  • Boil the bean sprouts until just cooked. Drain and set aside.
  • In a large bowl, mix together the dal and bean sprouts, carrots, cucumber, chillies, mango and chopped coriander. Add the lemon juice and salt and mix well.
  • Heat the oil in a pan. Add the mustard seeds, roast until they splutter, and then add the curry leaves. Add this tempering to the dal mixture and give it a good stir.
  • Garnish with the grated coconut and serve at room temperature.

INGREDIENTS

  • 250 grams split green gram  
  • 100 grams bean sprouts  
  • 4 medium-sized carrots, grated
  • 1 medium-sized cucumber, seeded and chopped
  • 3 green chillies, chopped
  • 2 medium-sized mango, chopped
  • 4 tablespoons chopped fresh coriander leaves
  • 2 tablespoon lemon juice
  • 1 teaspoon salt
  • 4 teaspoons sesame oil
  • 2 teaspoon black mustard seeds
  • 15 curry leaves
  • 2 tablespoon grated fresh coconut

3 comments for “Mixed Sprout and Vegetable Salad”

  • Gaten
    Posted Friday, August 5, 2022 at 12:12:57 PM

    Love this salad recipe. gmail sign up

  • Posted Monday, January 30, 2023 at 5:04:14 AM

  • Posted Wednesday, February 15, 2023 at 5:36:52 AM

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA