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Monday, June 23, 2014,12:38 PM by
Ponmathi Srilekha.S

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BULGUR WHEAT AND FRUIT SALAD

Serves :
4

Preparation Time :
10 minutes

Cooking Time :
10 minutes

Preparation Method :

  • Soak the cracked wheat in water for 15 minutes, then strain.
  • Push each pepper on to a fork and, one at a time, roast directly on a flame.
  • Put the soaked wheat into a salad bowl, and stir in the onion and garlic.
  • Run water on the charred peppers and then remove the burnt skin. Cut the flesh into small pieces and add to the salad bowl.
  • Stir in the tomatoes and parsley, then add the salt, white pepper and sugar and mix. Add the lemon juice, apple and mint leaves.
  • Tear up the Iceberg lettuce and add. Toss well.
  • Add the oil, toss again and serve immediately.

INGREDIENTS

  • 500 grams bulgur wheat  
  • 4 medium-size red peppers
  • 2 medium-size yellow pepper
  • 2 medium-size onion, sliced
  • 6 garlic cloves, thinly sliced
  • 4 medium-size tomatoes, seeded and diced
  • 2 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • Ground white pepper to taste
  • Pinch of sugar
  • 2 tablespoon lemon juice
  • 2 medium-size apple, diced
  • 6 tablespoons finely chopped fresh mint leaves
  • A few leaves of Iceberg lettuce
  • 2 tablespoon sesame oil

3 comments for “Bulgur Wheat and Fruit Salad”

  • hasbihal.org
    Posted Tuesday, June 22, 2021 at 1:46:06 PM

    https://www.hasbihal.org/

  • Posted Monday, January 30, 2023 at 5:03:43 AM

  • Posted Wednesday, February 15, 2023 at 5:20:08 AM

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