ROAST PORK & PUMPKIN SALAD
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to 200° C/400° F/Gas Mark 6. Cut the pumpkin halves into wedges about 4 cm/1½ inches wide Very lightly brush the pumpkin and onion wedges with the oil, place in a roasting pan and roast for 30 minutes until the pumpkin and onions are tender but holding their shape.
- Bring a saucepan of water to the boil, add the beans and cook for 5 minutes, or until just tender. Remove with a slotted spoon and refresh the beans under cold running water Drain and put into a large bowl.
- Remove the pumpkin and onion wedges from the oven as soon as they are tender-crisp and leave to cool completely. When the pumpkin is cool, peel and cut into bite-sized pieces
- To make the dressing, put all the ingredients into a small screw-top jar and shake until well blended.
- Put the pumpkin wedges, onions, beans, pork, rocket, feta, pine kernels and parsley in a large bowl, pour over the dressing and gently toss until coated Divide between individual bowls and serve.
INGREDIENTS
- 2 small pumpkin
- 4 red onions cut into wedges
- Sesame oil, for brushing
- 200 grams French beans,
- 750 grams roast pork, trimmed
- Large handful of rocket leaves
- 200 grams feta cheese, drained and crumbled
- 4 tablespoon pine kernels, toasted
- 4 tablespoon chopped fresh flat-leaf parsley
Dressing
- 8 tablespoon sesame oil
- 5 tablespoon balsamic vinegar
- 1 teaspoon sugar
- 1 teaspoon Dijon or wholegrain mustard
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