PRAWN RICE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Soak the brown rice in water for 2 hours. Drain and set aside.
- Marinate the prawns in the lemon juice and salt.
- Grind the remaining coriander and coconut with the green chillies, ginger, garlic and mint to a fine paste.
- Heat the oil in a thick-bottomed handi and add the cinnamon stick, cardamom, star anise, cloves and cumin seeds. Saute for 1 minute.
- Add the chopped onion and saute for 5minutes, or until it turns light golden brown in colour. Add the masala paste and stir-fry for a further 30 seconds.
- Add the soaked rice and stir gently for 1 minute. Stir in the coconut milk and water. Bring to the boil, stirring once or twice, then cook on a medium heat until the water has almost disappeared - about 30 minutes.
- Add the prawns, reduce the heat and cook, covered, until the rice is tender.
- Remove the pan from the heat and serve garnished with the reserved coriander leaves and grated coconut.
INGREDIENTS
- 250 grams brown rice
- 15 medium prawns, shelled and deveined
- 2 teaspoon lemon juice
- 2 teaspoon salt
- 50 grams fresh coriander leaves, chopped
- 3 tablespoons grated fresh coconut
- 5 green chillies, chopped
- 2.5cm piece root ginger, finely chopped
- 5 garlic cloves, finely chopped
- 20 fresh mint leaves
- 1 tablespoon sesame oil
- 1 cm piece cinnamon stick
- 5 black cardamom pods, split
- 2 star anise
- 5 cloves
- 2 teaspoon cumin seeds
- 2 large onion, chopped
- 3 tablespoons low-fat coconut milk
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