Wednesday, January 9, 2013,10:56 PM
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PrintBEEF WITH FRIED RICE
One of the joys of stir-fry cooking is the ease and speed with which a good meal can be prepared. This one can be on the table in 15 minutes.
Serves :
4
Preparation Method :
- Trim the steak and cut into very thin strips with a sharp knife.
- Heat the oil in a wok or frying pan and cook the garlic over low to medium heat until golden. Do not let it burn.
- Increase the heat to high, add the steak, and stir-fry for 2 minutes.
- Move the pieces of beef to the edges of the wok or pan and break the egg into the centre. When the egg starts to set, stir-fry it with the meat.
- Add the rice and toss all the contents of the wok together.
- Scrape up any residue on the base, then add the broccoli, soy sauces, sugar, and fish sauce and stir-fry for 2 minutes more.
- Season the mixture to taste with pepper and serve immediately with chilli sauce.
INGREDIENTS
- 200 grams beef steak
- 1 tablespoon Cooking oil
- 2 garlic cloves, finely chopped
- 1 egg
- 250 grams cooked
- Jasmine rice
- ½ medium head broccoli, coarsely chopped
- 2 tablespoons dark soy sauce
- 1 tablespoon light soy sauce
- 1 teaspoon palm sugar or light muscovado (brown) sugar
- 1 tablespoon Thai fish sauce
- Ground black pepper
- Chilli sauce, to serve
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