BASMATI MUSHROOM RICE WITH PRAWNS
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Wash the rice well and soak in water for about 20 minutes.
- Heat the oil in a heavy pan and add the chopped onion, peppercorns, cinnamon, bay leaf, cumin seeds, cardamom pods, garlic, ginger, garam masala, chili powder and salt.
- Lower the heat and stir-fry the mixture for at least 2 minutes.
- Add the prawns to the spice mixture and cook for 3-5 minutes, then add the mushrooms.
- Stir in the yogurt, lemon juice, peas and coriander ,cook for 2 more minutes.
- Drain the rice and add it to the prawn mixture with water.
- Cover the pan and cook over a medium heat for about 10-15 minutes, make sure that the rice has not stuck to the base of the pan.
- Remove the pan from the heat and leave to stand for about 5 minutes. Transfer to a serving dish and serve garnished with the sliced red chili.
INGREDIENTS
- 175 grams basmati rice
- 1 tablespoon Cooking oil
- 1 medium onion, chopped
- 4 black peppercorns
- 1 in cinnamon stick
- 1 bay leaf
- ¼ teaspoon cumin seeds
- 2 cardamom pods
- 1 teaspoon crushed garlic
- 1 teaspoon grated fresh root ginger
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 2 teaspoon salt
- 125 grams frozen cooked peeled prawns (shrimp), thawed
- 125 grams mushrooms, cut into large pieces
- 40 grams chopped fresh coriander (cilantro)
- 140 grams natural (plain) low fat yogurt
- 1 tablespoon lemon juice
- 50 grams frozen peas
- 300 ml water
- 1 fresh red chili, seeded and sliced, to garnish
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