PANEER TIKKA KATHI ROTI
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Mix together all the ingredients for the marinade in a deep bowl. Add the cottage cheese and tomatoes and toss lightly. Set aside to marinate for ten minutes.
- Heat the oil in a non-stick pan. Add the green capsicums and saute for two minutes.
- Add the cottage cheese mixture and saute over high heat for four to five minutes, stirring occasionally. Cook till dry and set aside.
- For the chapati, combine all the ingredients and knead into soft dough. Divide the dough into eight equal portions. Roll out each portion into a thin chapati.
- Heat a tawa and cook each chapati lightly on both sides. Set aside.
- Divide the tikka filling into eight equal portions.
- Place one portion of the filling in the centre of each chapati and roll up tightly.
- To serve, cook the rolls on a hot tawa till warm. Cut into two-inch long pieces and serve hot.
INGREDIENTS
Filling
- 200 grams low-fat cottage cheese, cut into ½ -inch cubes
- 4 medium tomatoes, seeded and chopped
- 2 teaspoon Cooking oil
- 4 medium green capsicums, chopped
Marinade
- 100 grams yogurt, whisked
- 2 teaspoon red chilli powder
- ½ teaspoon turmeric powder
- 1 teaspoon ginger paste
- ½ teaspoon garlic paste
- 2 tablespoon gram flour
- 1 teaspoon chaat masala
- 1 teaspoon dried fenugreek leaves
- 1 teaspoon garam masala powder
- Salt to taste
Chapati
- 400 grams whole wheat flour
- 100 ml skimmed milk
- Salt to taste
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