Wednesday, December 12, 2012,12:20 AM
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- Spiced Lamb with Chilies
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PrintSPICED LAMB WITH CHILIES
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Remove any -excess fat from the lamb and cut the meat into even-size strips.
- In a bowl, mix the yogurt, cardamom, ginger, garlic, chilli powder and garam masala. Stir in the salt. Add the lamb and leave for about 1 hour to marinate.
- Heat the oil in a karahi, wok or heavy pan and fry the onions for minutes until golden.
- Add the bay leaf, then add the lamb with the yogurt and spice mixture. Stir-fry for 2-3 minutes.
- Pour over the water, cover and cook for 15-20 minutes over a low heat, checking occasionally. Once the water has evaporated, stir-fry the mixture for 1 further minute.
- Stir in the red and green chillies and the fresh coriander. Spoon into a serving dish and serve hot.
INGREDIENTS
- 250 grams lean lamb fillet (tenderloin)
- 150 grams natural (plain) low fat yogurt
- ¼ teaspoon ground cardamom
- 1 teaspoon grated fresh root ginger
- 1 teaspoon crushed garlic
- 1 teaspoon chilli powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 tablespoon Cooking oil
- 2 medium onions, chopped
- 1 bay leaf
- 350 ml water
- 2 fresh green chillies, sliced lengthways
- 2 fresh red chillies, sliced lengthways
- 2 tablespoon fresh coriander (cilantro) leaves
7 comments for “Spiced Lamb with Chilies”
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