BALTI LAMB WITH PEAS AND POTATOES
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Add the yogurt, cinnamon, cardamoms, peppercorns, garlic, ginger, chilli powder, garam masala, salt and half the mint. Stir well, cover the bowl and leave to marinate for 2 hours.
- Trim any excess fat from the lamb and cut the meat into strips. Place it in a bowl.
- Heat the oil in a wok or heavy pan and fry the onions until golden brown. Stir in the lamb and the marinade, stir-fry for about 2-3 minutes.
- Pour in the water, lower the heat and cook until the meat is cooked .
- Meanwhile, cook the potato in boiling water until just soft, but not mushy.
- Add the peas and potato to the lamb and stir gently to mix.
- Finally, add the remaining mint and the tomato and cook for a further 5 minutes before serving.
INGREDIENTS
- 250 grams boneless lean spring lamb
- 100 grams natural (plain) low fat yogurt
- 1 cinnamon stick
- 2 green cardamom pods
- 3 black peppercorns
- 1 teaspoon crushed garlic
- 1 teaspoon grated fresh root ginger
- 1 teaspoon chilli powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoon roughly chopped Fresh mint
- 1 tablespoon Cooking oil
- 2 medium onions, sliced
- 320 ml water
- 1 large potato, diced
- 100 grams frozen peas
- 1 firm tomato, peeled, seeded and diced
3 comments for “Balti Lamb with Peas and Potatoes”
©Copyright 2012, lekhafoods, All Rights Reserved
https://www.hasbihal.org/