BALTI LAMB WITH CAULIFLOWER
Serves :
4
Preparation Time :
Cooking Time :

Preparation Method :
- Heat the oil in a heavy pan and gently fry the onions until they are golden brown.
- Lower the heat and then add the ginger, garlic, chilli powder, turmeric and ground coriander. Stir all the ingredients, then add the fresh fenugreek leaves.
- Then add the lamb strips to the wok and stir-fry until the lamb is completely coated with the spices. Add half the cauliflower florets and stir the mixture well.
- Pour in the water, cover the wok, lower the heat and cook for about 10 minutes until the cauliflower and lamb are almost cooked through.
- Add the remaining cauliflower, half the fresh coriander, red pepper and lemon juice , stir-fry for 5 minutes, make sure the sauce does not catch on the bottom of the pan.
- When the lamb is complete cooked, remove the pan from the heat and set it aside.
- To make the tarka, heat the oil and fry the seeds and curry leave for about 10 -20 seconds.
- While it is still hot, pour the seasoned oil over the cauliflower and lamb and serve garnished with the remaining fresh coriander leaves.
INGREDIENTS
- 3 teaspoon Cooking oil
- 2 medium onions, sliced
- 3 teaspoon grated fresh root ginger
- 1 teaspoon chilli powder
- 1 teaspoon crushed garlic
- ¼ teaspoon ground turmeric
- ½ teaspoon ground coriander
- 2 tablespoon fresh fenugreek leaves
- 300 grams boneless lean spring lamb, cut into strips
- 1 small cauliflower, cut into small florets
- 320 ml water
- 2 tablespoon fresh coriander (cilantro) leaves
- ½ red (bell) pepper, seeded and sliced
- 1 tablespoon lemon juice
For the tarka
- 2 teaspoon Cooking oil
- ½ teaspoon cumin seeds
- 6 curry leaves
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