lekhafoods
#Slide1 #Slide2 #Slide3 #Slide4 #Slide5 #Slide7 #Slide6
autorImage12
Tuesday, January 8, 2013,8:55 PM by
V.Chitralekha

Posted in

Rate this Article:

 Print Hits: 2,501

BALTI BHOONA LAMB

Bhooning is a traditional way of stir-frying, which simply involves semi-circular movements, scraping the bottom of the pan each time in the centre. Serve this dish of spring lamb with freshly made chapattis.
Serves :
4

Preparation Method :

  • Using a sharp knife, remove any excess fat from the lamb and cut the meat into small cubes.
  • Dice the onions finely. Heat the oil in a karahi, wok, or heavy pan and fry the onions until soft.
  • Meanwhile, mix the tomato puree, garlic, ginger, salt, and turmeric.
  • Pour the spice mixture on to the onions in the pan and stir-fry for a few seconds.
  • Add the lamb and continue to stir-fry for about 2 - 3 minutes.
  • Stir in the water, lower the heat, cover the pan, and cook for 15 - 20 minutes, stirring occasionally.
  • When the water has almost evaporated, start bhooning over medium heat, making sure that the sauce does not catch on the bottom of the pan. Continue for 5 - 7 minutes.
  • Pour in the lemon juice, followed by the shredded ginger, chopped fresh coriander, mint, and red chilli. Stir to mix, and then serve straight from the pan.

INGREDIENTS

  • 300 grams boneless lean spring lamb
  • 3 medium onions
  • 1 tablespoon Cooking oil
  • 1 tablespoon tomato puree (paste)
  • 1 teaspoon crushed garlic
  • 1 ½ teaspoons finely grated fresh root ginger, plus 1 tablespoon shredded 
  • 1 teaspoon salt
  • ¼ teaspoon ground turmeric
  • 600 ml water
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh coriander (cilantro)
  • 1 tablespoon chopped fresh mint
  • 1 fresh red chilli, chopped

4 comments for “Balti Bhoona Lamb”

  • Posted Tuesday, February 14, 2023 at 1:35:29 AM

What's new @ lekhafoods.com

#slider1
Review www.lekhafoods.com on alexa.com
#slider1
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

MORE POPULAR RECIPES

footer_images

©Copyright 2012, lekhafoods, All Rights Reserved

About us l Careers l Contact Us l Advertise l Privacy Policy l Terms of Use l Site Map l Sign In l Register
Engineered by ZITIMA