BEEF AND KIDNEY WITH SPINACH
Here, spinach is coarsely chopped and added towards the end of cooking, which retains the nutritional value of the spinach and gives the dish a lovely appearance.
Serves :
6
Preparation Method :
- Using a sharp knife or vegetable peeler, remove the skin from the ginger and grate it on the fine side of a metal grater.
- Heat the oil in a frying pan, wok or karahi and fry the onion, ginger and garlic until the onion is soft and the ginger and garlic turn golden brown.
- Lower the heat and add the curry paste or powder, turmeric and salt.
- Add the steak and kidney to the pan and mix well.
- Cover and cook for 20 - 30 minutes over medium heat, stirring frequently to prevent the mixture from sticking to the pan, until the meat is just tender.
- Add the spinach and tomato puree and mix well.
- Cook uncovered until the spinach softens and most of the liquid evaporates.
- Fold in the chopped tomatoes. Increase the heat, as the tomatoes will have a cooling effect on the other ingredients, and cook the mixture for further 5 minutes, until they are soft.
- Spoon into shallow bowls and serve piping hot with a simple accompaniment to offset the rich, gamey flavour of the dish, like plain boiled basmati rice.
INGREDIENTS
- 2 inch piece fresh root ginger
- 2 tablespoons Cooking oil
- 1 large onion, finely chopped
- 4 garlic cloves, crushed
- 60 ml mild curry paste, or 60 ml mild curry powder
- ¼ teaspoon ground turmeric
- Salt
- 900 grams steak and kidney, cubed
- 450 grams fresh spinach, trimmed, washed and chopped, or 450 grams frozen spinach, thawed and drained
- 60 ml tomato puree (paste)
- 2 large tomatoes, finely chopped
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