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Monday, January 7, 2013,10:20 PM by
J.Sujatha

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BEEF AND KIDNEY WITH SPINACH

Here, spinach is coarsely chopped and added towards the end of cooking, which retains the nutritional value of the spinach and gives the dish a lovely appearance.
Serves :
6

Preparation Method :

  • Using a sharp knife or vegetable peeler, remove the skin from the ginger and grate it on the fine side of a metal grater.
  • Heat the oil in a frying pan, wok or karahi and fry the onion, ginger and garlic until the onion is soft and the ginger and garlic turn golden brown.
  • Lower the heat and add the curry paste or powder, turmeric and salt.
  • Add the steak and kidney to the pan and mix well.
  • Cover and cook for 20 - 30 minutes over medium heat, stirring frequently to prevent the mixture from sticking to the pan, until the meat is just tender.
  • Add the spinach and tomato puree and mix well.
  • Cook uncovered until the spinach softens and most of the liquid evaporates.
  • Fold in the chopped tomatoes. Increase the heat, as the tomatoes will have a cooling effect on the other ingredients, and cook the mixture for further 5 minutes, until they are soft.
  • Spoon into shallow bowls and serve piping hot with a simple accompaniment to offset the rich, gamey flavour of the dish, like plain boiled basmati rice.

INGREDIENTS

  • 2 inch piece fresh root ginger
  • 2 tablespoons Cooking oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, crushed
  • 60 ml mild curry paste, or 60 ml mild curry powder
  • ¼ teaspoon ground turmeric
  • Salt
  • 900 grams steak and kidney, cubed
  • 450 grams fresh spinach, trimmed, washed and chopped, or 450 grams frozen spinach, thawed and drained
  • 60 ml tomato puree (paste)
  • 2 large tomatoes, finely chopped

3 comments for “Beef and Kidney with Spinach”

  • Hasbihal
    Posted Tuesday, June 22, 2021 at 11:15:25 AM

    https://www.hasbihal.org/

  • Posted Tuesday, February 7, 2023 at 2:02:03 AM

  • Posted Tuesday, February 14, 2023 at 1:19:01 AM

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