FISH AND PRAWNS IN HERB SAUCE

Serves :

Preparation Time :

20 minutes

Cooking Time :

15 minutes

Preparation Method :

Grind the garlic, ginger, leek and chilies to a coarse paste in a food processor. Add a little vegetable oil if the mixture is too dry and process the mixture again.
In a large frying pan, heat the vegetable oil with the paste until it is well blended. Take care not to overheat the mixture.
Stir in the ground coriander, fennel seeds, mustard and coconut milk. Gently bring the mixture to the boil and then lower the heat and simmer, uncovered for about 5-7 minutes.
Add the fish chunks. Simmer for at least 2-3 minutes, then fold in the prawns and cook until the prawns turn a bright orange / pink color.
Season with salt, bend in the fresh coriander and serve hot. Garnish with the fresh green chilies.

INGREDIENTS

3 garlic cloves
2 in piece fresh root ginger
1 large leek, roughly chopped
4 fresh green chilies
70 ml IDHAYAM sesame oil
1 tablespoon ground coriander
½ teaspoon fennel seeds
1 tablespoon crushed yellow mustard seeds
200 ml thick coconut milk
250 grams monkfish fillets or huss , cut into thick chunks
250 grams king prawns (jumbo shrimp), peeled and devined, with tails intact
Salt to taste
125 grams fresh coriander (cilantro), chopped
2 fresh green chilies, to garnish

21 comments for “Fish and Prawns in Herb Sauce”

<a href="https://instarad.io/" target="_blank" class="postlink">토토사이트</a>

Posted Tuesday, January 19, 2021 at 1:54:37 PM

Thank you! This is what I need to find. 토토사이트 Hope to hear more news from you.먹튀검증
먹튀검증

Posted Thursday, February 4, 2021 at 8:55:05 PM

It's really nice and meanful. it's really cool blog. Linking is very useful thing.you have really helped lots of people who visit blog and provide them usefull information 먹튀검증 The people you give me must be a good communicator because I will keep on asking for updates. 먹튀검증
Freelancer

Posted Thursday, February 18, 2021 at 3:34:48 PM

Very useful information shared in this article, nicely written! I will be reading your articles and using the informative tips. Looking forward to read such knowledgeable articles Freelancer
토토사이트

Posted Thursday, February 18, 2021 at 8:38:54 PM

In the world of www, there are countless blogs. But believe me, this blog has all the perfection that makes it unique in all. I will be back again and again 토토사이트
토토사이트

Posted Saturday, February 20, 2021 at 2:27:03 PM

I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious.. 토토사이트
안전놀이터

Posted Tuesday, February 23, 2021 at 1:14:19 PM

Your post is very interesting to me. Reading was so much fun. I think the reason reading is fun is because it is a post related to that I am interested in. Articles related to 안전놀이터 you are the best. I would like you to write a similar post about !
바둑이사이트

Posted Tuesday, February 23, 2021 at 2:26:14 PM

Your information was very useful to me. That's exactly what I've been looking for 바둑이사이트!
토토사이트

Posted Friday, February 26, 2021 at 9:42:32 AM

The article composing business is going extraordinary for me at this moment, and the vast majority of my prosperity is because of the substance that you post here. I utilize your substance to compose my articles, and the substance makes my great article incredible. 토토사이트
토토사이트

Posted Monday, March 1, 2021 at 8:17:48 AM

What I was thinking about was solved thanks to your writing. I have written on my blog to express my gratitude to you.토토커뮤니티My site is We would be grateful if you visit us.
먹튀검증

Posted Tuesday, March 2, 2021 at 8:44:03 AM

I like the data. I've been using this stuff lately.먹튀검증
먹튀검증

Posted Monday, March 8, 2021 at 10:00:28 AM

Good day! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing. 먹튀검증
카지노사이트

Posted Tuesday, March 9, 2021 at 8:50:45 AM

It's so interesting.카지노사이트Let's enjoy it together.
먹튀검증

Posted Tuesday, April 6, 2021 at 7:50:18 AM

First of all, thank you for your post. 먹튀검증 Your posts are neatly organized with the information I want, so there are plenty of resources to reference. I bookmark this site and will find your posts frequently in the future. Thanks again ^^
토토사이트

Posted Wednesday, April 14, 2021 at 12:31:28 PM

Youre so right. Im there with you. Your weblog is definitely worth a read if anyone comes throughout it. Im lucky I did because now Ive received a whole new view of this. 토토사이트
메이저놀이터

Posted Monday, April 19, 2021 at 11:33:48 AM

I am very impressed with your writing 메이저놀이터 I couldn't think of this, but it's amazing! I wrote several posts similar to this one, but please come and see!
먹튀신고

Posted Wednesday, April 21, 2021 at 7:52:33 AM

First of all, I would like to thank you for writing this article. I'm trying to make an article by citing your article.먹튀신고
먹튀검증

Posted Thursday, April 22, 2021 at 7:48:18 AM

That's so nice.먹튀검증I want you to see if it's this good.
카지노사이트

Posted Monday, May 10, 2021 at 9:38:59 AM

Your article was very impressive to me. It was unexpected information,but after reading it like this 카지노사이트, I found it very interesting.
Hasbihal

Posted Tuesday, June 22, 2021 at 11:13:37 AM

https://www.hasbihal.org/
Posted Tuesday, February 7, 2023 at 12:47:29 AM