Thursday, December 13, 2012,3:23 AM
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PrintMEATBALL CURRY
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- The Curry: Heat the oil in a non-stick saucepan and add the chillies and garlic and cook for 30-40 seconds.
- Add the coriander powder, curry paste and water, bring to the boil and simmer for about 3-5 minutes. Stir in the yogurt.
- Meatballs: Mix all the ingredients and form small handfuls into tight, walnut-sized portions and set aside.
- Drop the meatballs carefully into the curry one by one. Cover and cook for 5-7 minutes or until the meatballs are cooked through. Do not stir often.
- Stir in the garam masala, fenugreek leaves and fresh coriander, cook for 1 more minute and serve.
INGREDIENTS
Meatballs
- 350 grams lean minced lamb
- ½ teaspoon white wine vinegar
- 1 teaspoon fresh ginger, chopped
- 1 green chilli, seeded and chopped
- Salt, to taste
- 1 tablespoon chopped fresh coriander
Curry
- 350 ml hot water
- 2 tablespoon low-fat yogurt, beaten
- 1 tablespoon IDHAYAM sesame oil
- 1 teaspoon garlic, chopped
- ½ teaspoon coriander powder
- 1-2 green chillies, chopped
- 1 teaspoon garam masala
- 1 teaspoon dried fenugreek leaves, crumbled
- Curry Paste to taste
- A handful of fresh coriander chopped
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