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PrintMEAT AND SPINACH BALTI
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a Balti pan, wok or large frying pan over a medium heat. Add the cloves, bay leaf and cardamom pods and cook, stirring, for a few seconds.
- Quickly add the onion, garlic and ginger and cook for about 10 minutes, stirring from time to time, until the onion starts to brown.
- Stir in the Balti spice mix and cook for 1 minute.
- Add the meat and cook for 5 minutes.
- Slowly stir in the yoghurt until thoroughly incorporated, by which time the meat should be starting to brown.
- Add the spinach and mix well. Simmer for 10 minutes. Add the garam masala and cook for a further 10 minutes. By this time the sauce should be thick and green Remove the whole spices and serve.
INGREDIENTS
- 500 grams cooked meat - beef or lamb works well
- 500 grams frozen chopped spinach, defrosted, retain liquid
- 100 ml sesame oil
- 6 whole cloves
- 2 bay leaf
- 6 cardamom pods
- 2 large onion, finely chopped
- 5 cloves garlic, crushed
- 1 inch fresh root ginger, grated
- 4 teaspoon Balti spice mix
- 50 ml natural yoghurt
- 1 teaspoon Balti garam masala
12 comments for “Meat and Spinach Balti”
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