MEAT AND CAULIFLOWER BALTI

Serves :

Preparation Time :

45 minutes

Cooking Time :

30 minutes

Preparation Method :

Heat the oil in a Balti pan, wok or large frying pan and add the onion. Cook over a medium heat until softened and golden.
Add the cardamom seeds, cinnamon, ginger, garlic, turmeric, chilli powder and cumin. Mix well and cook for 4-5 minutes.
Add the mince and tomato puree and cook for 20 minutes, stirring until the meat begins to brown. Add the yoghurt and water. Bring to the boil.
Add the cauliflower florets and reduce the heat to low. Simmer for 20 minutes, stirring occasionally until the cauliflower is tender. Add more water if necessary.
Add salt to taste. Sprinkle with coriander and serve.

INGREDIENTS

500 grams minced meat
2 small cauliflower, cut into small florets with thicker stalks discarded
45 ml sesame oil
1 large onion, finely chopped
1 teaspoon cardamom seeds, crushed
1 teaspoon ground cinnamon
1 inch fresh root ginger, grated
4 cloves garlic, crushed
1 teaspoon turmeric
2 teaspoon chilli powder
2 teaspoon ground cumin
4 tablespoon tomato puree
250 ml yoghurt
Pinch of salt
Coriander, roughly chopped

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