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PrintLAMB WITH SPINACH
Serves :
5
Preparation Time :
Cooking Time :
Preparation Method :
- Add ginger, garlic, chilli powder, salt and garam masala in a bowl.
- Heat the oil in a medium pan. Add the onions and fry for 10 minutes , until browned.
- Add the cubed lamb to the onion slices and fry for about 2 minutes, stirring frequently.
- Tip in the spice mixture and stir thoroughly until the meat pieces are well coated.
- Pour in the water and bring to the boil. As soon as it is boiling, cover the pan and lower the heat. Cook gently for about 20 minutes .
- If there is still a lot of water in the pan when the meat has become tender, boil briskly to evaporate any excess.
- Meanwhile, wash and chop the spinach roughly, then blanch it for about 1 minute in a pan of boiling water. Drain well.
- Add the spinach to the lamb as soon as the water has evaporated. Fry over a medium heat for 5 minutes, using a wooden spoon scrape the bottom of the pan as you stir.
- Add the red pepper, green chilies and fresh coriander to the pan and stir over a medium heat for 2 minutes. Sprinkle on the lemon juice and serve immediately.
INGREDIENTS
- 1 teaspoon grated fresh root ginger
- 1 teaspoon crushed garlic
- 1 ½ teaspoon chilli powder
- 1 teaspoon salt
- 1 teaspoon garam masala
- 100 ml Cooking oil
- 2 medium onions, sliced
- 750 grams lean lamb, cut into small cubes
- 900 ml water
- 400 grams fresh spinach
- 1 large red (bell) pepper, seeded and chopped
- 4 fresh green chillies, chopped
- 3 tablespoon chopped fresh coriander (cilantro)
- 1 tablespoon lemon juice (optional)
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