LAMB IN FRAGRANT SPINACH SAUCE
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Trim the excess fat from the meat and cut into cubes. Put the yogurt in a bowl and beat with a fork until smooth.
- Add the vinegar, gram flour and turmeric and beat again until well blended.
- Add the meat and mix thoroughly, cover and leave to marinate in the refrigerator for 4 hours. Return to room temperature before cooking.
- Heat the oil in a medium-sized, heavy-based saucepan over a low heat.
- Add the cinnamon, cloves, cardamom pods and bay leaves and cook gently, stirring, for 30 seconds, then add the onion.
- Increase the heat to medium and cook, stirring frequently, for 5 minutes, until the onion is soft and translucent.
- Add the garlic and ginger purees and cook for a further 5 minutes, until the onion is a pale golden colour.
- Add the cumin and chilli powder and cook, stirring, for 1 minute. Add the tomatoes and their juice and cook for 5 minutes, stirring frequently, then add the warm water.
- Cook for a further 3 minutes, or until the oil separates from the spice paste.
- Add the marinated meat, increase the heat slightly and cook, stirring, for 5 minutes, until the meat changes colour.
- Add the salt and sugar, stir, then pour in the warm water. Bring to the boil, then reduce the heat to low, cover and simmer, stirring occasionally, for 60 minutes.
- Meanwhile, blanch the spinach in a large saucepan of boiling salted water for 2 minutes, drain and immediately plunge into cold water.
- Heat the ghee in a separate medium-sized saucepan over a low heat. Add the chopped garlic and cook, stirring, until the garlic is lightly browned.
- Stir in the nutmeg and garam masala. Squeeze out the excess water from the spinach, add to the spiced butter and stir to mix thoroughly.
- Add the spinach mixture to the curry, then add the cream. Stir to mix well and simmer, uncovered, for 3 minutes.
- Remove from the heat and serve immediately with Chilli- coriander Naan or plain boiled basmati rice.
INGREDIENTS
- 1 kg boned leg of lamb
- 100 ml whole milk natural yogurt, strained
- 4 tablespoon light malt vinegar
- 4 teaspoon gram flour
- 2 teaspoon ground turmeric
- 6 tablespoon Cooking oil
- 2-inch piece cinnamon stick, halved
- 8 cloves
- 8 green cardamom pods, bruised
- 4 bay leaves
- 2 large onion, finely chopped
- 4 teaspoon garlic puree
- 4 teaspoon ginger puree
- 4 teaspoon ground cumin
- 2 teaspoon chilli powder
- 500 grams canned tomatoes
- 2 teaspoon salt
- 2 teaspoon sugar
- 500 grams spinach leaves, thawed if frozen, chopped
- 4 teaspoon ghee or unsalted butter
- 2 large garlic clove, finely chopped
- ½ teaspoon freshly grated nutmeg
- 2 teaspoon garam masala
- 300 ml single cream
- Chilli-coriander Naan or plain boiled basmati rice, to serve
8 comments for “Lamb in Fragrant Spinach Sauce”
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