BALTI LAMB IN YOGURT
First, marinate the lamb in spices and then cook slowly in a hot yogurt sauce. The dish tastes best when served with lightly sautéed dried apricots.
Serves :
4
Preparation Method :
- In a bowl, blend the tomato puree, yogurt, garam masala, cumin seeds, salt, garlic, ginger, and chilli powder.
- Add the lamb to the sauce and mix well. Cover and leave to marinate in a cool place for about 1 hour.
- Heat 10 ml / 2 teaspoons of the oil in a wok or heavy frying pan and fry the onions over medium heat until they are crisp and golden brown.
- Remove the onions using a slotted spoon, allow them to cool and then grind down by processing briefly in a food processor or with a pestle and mortar.
- Reheat the oil remaining in the pan and return the onions to the wok.
- Add the lamb and stir-fry for about 2 minutes.
- Cover with a lid, lower the heat, and cook, stirring occasionally, for about 15 minutes or until the meat is cooked through. If required, add about 150 ml / ¼ pint / 2/3-cup water during the cooking. Remove from the heat and set aside.
- Heat the ghee or butter with the remaining 5 ml / 1 teaspoon of oil and drop in the cinnamon stick and cardamoms.
- Add the dried apricots and stir over low heat for about 2 minutes.
- Pour this over the lamb. Serve garnished with the fresh coriander leaves.
INGREDIENTS
- 1 tablespoon tomato puree (paste)
- 175 ml natural (plain) low-fat yogurt
- 1 teaspoon garam masala
- ¼ teaspoon cumin seeds
- 1 teaspoon salt
- 1 teaspoon crushed garlic
- 1 teaspoon grated fresh root ginger
- 1 teaspoon chilli powder
- 250 grams boneless lean spring lamb, cut into strips
- 1 tablespoon Cooking oil
- 2 medium onions, finely sliced
- 2 tablespoons ghee or unsalted (sweet) butter
- 1 inch cinnamon stick
- 2 green cardamom pods
- 5 dried apricots, quartered
- 1 tablespoon fresh coriander (cilantro) leaves, to garnish
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