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PrintFISH WITH MANGO SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Cut the French loaf , Slice lengthways, and then cut into thick fingers.
- Preheat the oven to 180°C / 350°F / gas 4.
- Place the bread on a baking sheet and leave to dry in the oven for about 10 -12 minutes.
- Preheat the grill or light the barbecue and allow the embers to settle.
- Cleave the fish deeply on both sides and moisten with oil. Grill or cook the fish on the barbecue for at least 5 minutes, turn once.
- Peel the mango and cut in half, discard the stone. Thinly slice one half in a food processor.
- Add to the mango with the chili, lime juice finely grated ginger and coriander. Process until smooth. Adjust to a pouring consistency with water.
- Place the fish on the washed spinach and pak choi leaves in serving plates .
- Spoon on the mango dressing and Garnish with the reserved mango slices and the tomato halves.
- Serve with the fingers of crisp French bread.
INGREDIENTS
- 1 French loaf
- 4 red fish, black bream or porgy, each about 275 gram
- 1 tablespoon Cooking oil
- 1 mango
- ½ in fresh root ginger
- 1 fresh red chili, seeded and finely chopped
- 2 tablespoon lime juice
- 2 tablespoon chopped fresh coriander
- 180 grams young spinach
- 150 grams pak choi ( Chinese white cabbage )
- 180 grams cherry tomatoes, halved
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