FISH JHALFRAZI
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a wok or large pan over a medium heat and fry the cumin seeds for half a minute or until they begin to splutter.
- Add the ground cumin with coriander, chilli powder and salt to the pan. Cook for about 2 minutes and add in the garlic, onion and peppers. Stir-fry the vegetables until the onions have browned.
- Drop in the tuna, fresh chilli and grated ginger, cook for 5 more minutes.
- Add the garam masala, lemon juice and fresh coriander, continue cooking for a further 3 minutes. Garnish with fresh coriander and serve in warmed pitta bread.
INGREDIENTS
- 500 grams tuna, drained
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 50 ml Cooking oil
- ½ teaspoon cumin seeds
- 1 teaspoon chilli powder
- 3 garlic cloves, crushed
- 2 fresh green chillies, finely chopped
- 1 inch piece fresh root ginger, grated
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 1 teaspoon lemon juice
- 25 grams chopped fresh coriander
- ½ teaspoon garam masala
- Salt, to taste
- Fresh coriander sprig, to garnish
- Pitta bread and Cucumber Raita, to serve
18 comments for “Fish Jhalfrazi”
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