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Wednesday, December 12, 2012,11:03 PM by
Ponmathi Srilekha.S

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FISH JHALFRAZI

Serves :
4

Preparation Time :
30 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Heat the oil in a wok or large pan over a medium heat and fry the cumin seeds for half a minute or until they begin to splutter.
  • Add the ground cumin with coriander, chilli powder and salt to the pan. Cook for about 2 minutes and add in the garlic, onion and peppers. Stir-fry the vegetables until the onions have browned.
  • Drop in the tuna, fresh chilli and grated ginger, cook for 5 more minutes.
  • Add the garam masala, lemon juice and fresh coriander, continue cooking for a further 3 minutes. Garnish with fresh coriander and serve in warmed pitta bread.

INGREDIENTS

  • 500 grams tuna, drained 
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 50 ml Cooking oil
  • ½ teaspoon cumin seeds
  • 1 teaspoon chilli powder
  • 3 garlic cloves, crushed 
  • 2 fresh green chillies, finely chopped 
  • 1 inch piece fresh root ginger, grated 
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 teaspoon lemon juice 
  • 25 grams chopped fresh coriander 
  • ½ teaspoon garam masala
  • Salt, to taste 
  • Fresh coriander sprig, to garnish 
  • Pitta bread and Cucumber Raita, to serve

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