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PrintFISH IN YOGHURT SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Combine the fish with salt and little turmeric powder in a bowl and set aside to marinate for 20 minutes.
- Whisk yoghurt along with remaining turmeric powder, gram flour, chili powder, cumin powder, sugar, Garam masala and sufficient salt in a bowl until smooth and well-combined.
- Heat the oil in a pan and add marinated fish and stir gently. Remove and drain on absorbent paper.
- To the same pan, add bay leaves, onions and chilies and fry till onions are translucent.
- Then add spiced yoghurt and stir continuously, till it becomes thick and glossy.
- Add fish and cook till the fish is tender and the sauce coats the fish.
- Remove from heat and transfer it a serving bowl.
- Serve hot with steamed rice or Luchi.
INGREDIENTS
- 750 grams skinless fish fillet
- 1 teaspoon turmeric powder
- 500 ml yoghurt
- 1 tablespoon gram flour (besan)
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- ½ teaspoon red chili powder
- ½ teaspoon cumin powder
- 2 small bay leaves
- 1 teaspoon garam masala powder
- 1 tablespoon ginger-garlic paste
- 1 teaspoon sugar
- 3 tablespoons IDHAYAM HARDIL Mustard oil
- Salt to taste
12 comments for “Fish in Yoghurt Sauce”
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