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PrintFISH IN A RICH TOMATO AND ONION SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Add the lemon juice and sprinkle with half the salt and half the turmeric. Mix gently and set aside for about 10 - 15 minutes.
- Pour enough oil into a pan and heat over a medium setting. Mix the flour and pepper and dust the fish in the seasoned flour.
- Add to the oil in a single layer and fry until browned on both sides and a light crust has formed. Drain on kitchen paper.
- In a wok or large pan, heat ¼ cup of oil. When hot, add the sugar and let it caramelize.
- When the sugar turns brown, add the onion with ginger and garlic. Fry for about 5 minutes.
- Add the ground coriander, chilli powder and the remaining turmeric. Stir-fry and add in the tomatoes. Cook until the oil separates.
- Pour the warm water and adjust seasoning with salt and bring to boil. Add the fried fish, simmer to low flame, uncovered, for 5 minutes.
- Transfer to a serving dish and garnish with the coriander leaves. Serve with plain boiled rice.
INGREDIENTS
- 750 grams steaks of firm-textured fish such as tuna or monkfish, skinned, Cut into pieces
- 1 large onion, finely chopped
- Cooking oil, for shallow frying
- 150 grams canned chopped tomatoes with juice
- 250 ml warm water
- 2 tablespoon lemon juice
- 1 teaspoon ground turmeric
- 50 grams all-purpose flour
- ½ teaspoon ground black pepper
- 2 teaspoon granulated sugar
- 1 tablespoon grated fresh root ginger
- 1 tablespoon crushed garlic
- 1 teaspoon ground coriander
- 1 teaspoon hot chilli powder
- Salt, to taste
- Chopped fresh coriander leaves, to garnish
- Plain boiled rice, to serve
38 comments for “Fish in a Rich Tomato and Onion Sauce”
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