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PrintFISH AND TOMATO BALTI
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a Balti pan, wok or large frying pan over a medium heat. Add the onions and garlic and cook for 10 minutes until soft and golden.
- Add the ginger and spice mix and cook for a further 2 or 3 minutes. Add the fish pieces and fry gently for 5 minutes.
- Add the tomatoes and bring to the boil. Now lower the heat and simmer gently for 10 minutes until the fish is cooked.
- Stir in the garam masala and coriander and heat through. Serve.
INGREDIENTS
- 1 kilograms white fish, cut into
- 50 ml sesame oil
- 4 onions, chopped
- 5 cloves garlic, crushed
- 2.5 cm fresh root ginger, grated
- 2 tablespoon Balti spice mix
- 500 grams chopped tomatoes
- 2 teaspoon Balti garam masala
- 2 tablespoon fresh coriander, chopped
9 comments for “Fish and Tomato Balti”
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