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- Cod with a Spicy Mushroom Sauce
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PrintCOD WITH A SPICY MUSHROOM SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Remove the skin and any bones from the cod fillets and wash thoroughly .
- Sprinkle with lemon juice, then par-cook under a preheated grill for at least 5 minutes each side. Remove the fillets from heat and set aside.
- Heat the oil in a karahi or wok and fry the onion with the bay leaf and peppercorns for 2 minutes. Lower the heat, then add the whole mushrooms and stir-fry for a further 5 minutes.
- Mix the yogurt, ginger and garlic, garam masala, chili and salt in a bowl . Pour the mixture over the onions and stir-fry for 2-3 minutes.
- Add the cod fillets to the sauce and cook for further 3-4 minutes. Serve garnished with the fresh coriander.
INGREDIENTS
- 4 cod fillets
- 1 tablespoon lemon juice
- 1 tablespoon Cooking oil
- 1onion, chopped
- 1 bay leaf
- 5 black peppercorns, crushed
- 150 grams mushrooms
- 175 ml natural low fat yogurt
- 1 teaspoon grated fresh root ginger
- 1 teaspoon crushed garlic
- 1 teaspoon garam masala
- ½ teaspoon chili powder
- 1 tablespoon salt
- 1 tablespoon fresh coriander to garnish
- Lightly cooked green beans, to serve
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