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- Cod in a Tomato Sauce
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PrintCOD IN A TOMATO SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- In a bowl ,mix ground ginger, garlic powder, chilli powder, ground fennel seeds, corn flour, salt and ground coriander.
- Spoon the mixture over the 4 cod pieces and make sure that they are well coated in the spices.
- Preheat the grill to very hot, then reduce the heat slightly and place the fish fillets under the heat. After about 5 minutes spoon the oil over the cod.
- Turn the cod over and repeat the process. Cook for further 5 minutes till the fish is cooked .
- Make the sauce by mixing the tomato puree, garam masala, chili powder, garlic, ginger, salt and water.
- Heat the oil in a karahi or wok and add the bay leaf, pepper and cinnamon. Pour the sauce into pan and reduce the heat to low.
- Bring slowly to the boil, stir occasionally then simmer for about 5 minutes. Gently slide the fish into the mixture and cook for further 2-3 minutes.
- Finally, add the chopped fresh coriander and mint and serve the dish with mashed potatoes.
INGREDIENTS
- 2 tablespoon corn flour (cornstarch)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon ground ginger
- 1 teaspoon ground fennel seeds
- 1 teaspoon ground coriander
- 2 medium cod fillets, each cut into 2 pieces
- 1 tablespoon oil mashed potatoes, to serve
For the sauce
- 2 tablespoon tomato puree (paste)
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 1 teaspoon crushed garlic
- 1 teaspoon grated fresh root ginger
- ½ teaspoon salt
- 200 ml water
- 1 tablespoon Cooking oil
- 1 bay leaf
- 4 black peppercorns
- 2 in piece cinnamon stick
- 1 tablespoon chopped fresh coriander (cilantro)
- 1 tablespoon chopped fresh mint
9 comments for “Cod in a Tomato Sauce”
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