BENGALI YOGURT FISH

Serves :

Preparation Time :

20 minutes

Cooking Time :

20 minutes

Preparation Method :

Heat the oil in a saucepan. Once hot add the onion and cook until soft and lightly golden.
Add the ginger and garlic pastes and cook over a gentle flame for around 1 - 2 minutes, stirring.
Stir in the spices, salt and green chillies. Pour in the pureed tomatoes and a cup of water and cook over a moderate flame until the liquid has evaporated.
Stir in the yogurt until really well blended.
Stir in a cup of water, bring to a gentle boil, stirring constantly, then simmer for about 10 minutes.
Adjust seasoning with salt and chilli powder.
Add fish and toss till the sauce coats the fillets. Cover and cook gently at least for 5 minutes or until the fish is cooked through.
Serve sprinkled with a little fresh coriander.

INGREDIENTS

500 grams white fish fillets, cut into large pieces
100 ml IDHAYAM sesame oil
50 grams small onion, finely chopped
2 tablespoon fresh root ginger, peeled, grated into a paste
2 garlic cloves, grated into a paste
Chilli powder, or to taste
2 teaspoon ground coriander
Salt to taste
4 green chillies, stalks removed, left whole
50 grams small tomatoes, blended to a puree
2 tablespoon good Greek yogurt
A few fresh coriander leaves, chopped, to serve

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