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PrintBENGALI MUSTARD FISH
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Marinate the fish in turmeric and salt, toss to coat throughly.
- Blend the tomatoes, garlic and green chillies deseeded, powdered mustard seeds, remaining turmeric and a cup of water to a smooth paste. Adjust seasoning.
- Heat the oil in a non-stick pan until smoking, then remove from the heat and wait for about 20 - 30 seconds.
- Heat 3 tablespoon of the oil. Add the nigella seeds and when sizzled add in the tomato-chilli-mustard paste.
- Cook over a moderate flame until all the excess moisture has evaporated and the paste releases oil, stirring occasionally.
- Then reduce the heat and continue cooking for 5 minutes.
- Add 2 cups of water and the remaining chillies; bring to a boil and simmer for about 10 - 12 minutes.
- Cook until it has a medium consistency. Adjust seasoning and simmer to low flame.
- Heat the remaining oil in a frying pan until smoking. Add the fish and fry well on all sides for about six minutes, until golden brown.
- Now put the fish in the mustard sauce, bring back to a boil and cook for two minutes. Gently shake in the coriander leaves and serve.
INGREDIENTS
- 450 grams halibut steaks, left whole or quartered
- 2 tablespoon powdered brown mustard seeds
- 100 mlIDHAYAM sesame oil
- ½ teaspoon turmeric
- 6 small tomatoes
- 4 garlic cloves
- 4 green chillies
- 2 teaspoon nigella seeds
- Salt to taste
- Handful of fresh coriander leaves
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