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- Balti Fish Fillets in Spicy Coconut Sauce
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PrintBALTI FISH FILLETS IN SPICY COCONUT SAUCE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a deep pan. Simmer to low heat and add the onion seeds, dried red chillies, garlic slices and onion , cook for 2 minutes, stirring once or twice.
- Add the tomatoes, coconut, salt and coriander and stir thoroughly.
- Cut each fish fillet into 3-4 pieces. Drop the fish pieces into the mixture and turn them over gently until they are well coated.
- Cook for about 5 minutes, lowering the heat if necessary.
- Add the water, lime juice and fresh coriander and cook until most of the water has evaporated. Serve immediately, with rice .
INGREDIENTS
- 2 tablespoon Cooking oil
- 1 teaspoon onion seeds
- 4 dried red chilies
- 3 garlic cloves, sliced
- 1 medium onion, sliced
- 2 medium tomatoes, sliced
- 2 tablespoon desiccated (dry unsweetened shredded) coconut
- Salt to taste
- 1 teaspoon ground coriander
- 4 flatfish fillets, such as plaice, sole or flounder, each about 75 grams
- 170 ml water
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh coriander (cilantro)
10 comments for “Balti Fish Fillets in Spicy Coconut Sauce”
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