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PrintBALTI CHICKEN WITH VEGETABLES
Serves :
5
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a large deep pan, Lower the heat slightly and add the onions. Fry until the onions are lightly browned.
- Add half the garlic slices and fry for a few seconds, then add the chicken and salt.
- Cook everything together, stirring, until all the moisture has evaporated and the chicken is lightly browned.
- Add the lime juice, green chillies and all the vegetables to the pan. Increase the heat and add the rest of the garlic. Stir-fry until the chicken is cooked through and the vegetables are just tender.
- Transfer to a serving dish and garnish with the lime slices, Fresh coriander and green chilli strips, if wished. Serve immediately.
INGREDIENTS
- 5 tablespoon IDHAYAM sesame oil
- 2 medium onions, sliced
- 4 garlic cloves, thickly sliced
- 500 grams skinless chicken breast fillets, cut into strips
- Salt
- 2 tablespoon lime juice
- 3 fresh green chillies, chopped
- 2 medium carrots cut into batons
- 2 medium potatoes, peeled and cut into strips
- 2 medium size aubergines, cut inti strips
- 1 medium courgette (zucchini), cut into batons
- 4 lime slices
- 1 tablespoon chopped fresh coriander (cilantro)
- 2 fresh green chilies cut into strips (optional)
17 comments for “Balti Chicken with Vegetables”
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