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PrintBEEF VINDALOO
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Grind the spices into a pestle and mortar or spice grinder to a fine powder .
- Transfer the powder into a bowl, add the salt, sugar and white wine vinegar and mix to a thin paste.
- Heat 1 tablespoon of the oil in a large heavy pan and fry the onion for 5-7 minutes.
- Put the onions and the spice mixture into a food processor or blender and process to a coarse paste.
- Heat the remaining oil in the frying pan and fry the meat cubes until lightly browned. Remove with a slotted spoon.
- Add the ginger and garlic to the oil remaining in the pan and fry for at least 2 minutes. Stir in the ground coriander and turmeric and fry for a further 2 minutes.
- Add the spice and onion paste and fry for about 5-7 minutes.
- Return the beef cubes to the pan with water. Cover and simmer until the meat is tender. Serve hot with plain and pilau rice.
INGREDIENTS
- 1 tablespoon cumin seeds
- 4 dried red chillies
- 1 teaspoon black peppercorns seeds from green cardamom pods
- 1 teaspoon fenugreek seeds
- 1 teaspoon black mustard seeds
- ½ teaspoon demerara sugar
- 4 tablespoon white wine vinegar
- 2 tablespoon Cooking oil
- 1 large onion, finely chopped
- 1 kg lean stewing beef, cut into small cubes
- 3 cm piece fresh root ginger, finely chopped
- 1 garlic clove, crushed
- 2 teaspoon ground coriander
- ½ teaspoon ground turmeric
- Salt to taste
- Plain and pilau rice, to serve
6 comments for “Beef Vindaloo”
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