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Friday, December 7, 2012,10:16 PM by
Ponmathi Srilekha.S

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SPINACH STUFFED PARATHAS

Preparation Time :
30 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Filling: Heat a non-stick saucepan, add fresh spinach with little water and cook for about 3-5 minutes or until completely wilted.
  • Drain and refresh under cold water. Squeeze out all the excess liquid and finely chopped.
  • Heat the oil in a non-stick frying pan and gently sauté the garlic, ginger and cumin for a minute or two.
  • Add the spinach and heat through, dry off any excess moisture. Taste and adjust the seasoning. Allow to cool.
  • Put the flour in a bowl and make a well in the centre. Slowly mix in enough water to make a soft but dry dough.
  • Knead well at least for about 20-30 minutes or until the dough is fairly elastic and forms into a ball.
  • Keep the dough covered with a damp tea towel. Divide the dough into equal size balls and knead again to get a smooth tight ball.
  • Flatten slightly and dip both sides with the flour. Roll out into a disc.
  • Mound a spoonful of the filling in the centre. Gather the edges of the paratha and bring them up and pleat them over the filling to form a parcel.
  • Seal the paratha. Dip it in flour, flatten it a little, and gently roll it using a rolling pin. Make the remaining parathas.
  • Heat a griddle and place one paratha on to the hot surface. Cook the paratha for about 1-2 minutes or until the underside has a few brown spots.
  • Turn over and spread little oil over the surface of the paratha. Repeat it on the other side or until cooked on both the sides.
  • Repeat with the remaining dough. Serve with Raita.

INGREDIENTS

  • 150 grams wholemeal flour
  • 150 grams plain flour, sifted, plus extra for rolling and dusting
  • 90 ml water
  • 2 tablespoon Cooking oil

Stuffing

  • 220 grams fresh spinach, picked over, washed and cooked
  • 1 teaspoon Cooking oil
  • 1 tablespoon garlic, finely chopped
  • 1 teaspoon fresh ginger, finely chopped
  • 1 teaspoon cumin seeds
  • 2 teaspoon, dried pomegranate powder
  • 1½ teaspoon coriander powder
  • Red chilli powder and salt, to taste  
  • ½ teaspoon garam masala

2 comments for “Spinach Stuffed Parathas”

  • Posted Tuesday, February 7, 2023 at 2:51:50 AM

  • Posted Saturday, February 11, 2023 at 4:12:19 AM

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