SPINACH STUFFED PARATHAS
Preparation Time :
Cooking Time :
Preparation Method :
- Filling: Heat a non-stick saucepan, add fresh spinach with little water and cook for about 3-5 minutes or until completely wilted.
- Drain and refresh under cold water. Squeeze out all the excess liquid and finely chopped.
- Heat the oil in a non-stick frying pan and gently sauté the garlic, ginger and cumin for a minute or two.
- Add the spinach and heat through, dry off any excess moisture. Taste and adjust the seasoning. Allow to cool.
- Put the flour in a bowl and make a well in the centre. Slowly mix in enough water to make a soft but dry dough.
- Knead well at least for about 20-30 minutes or until the dough is fairly elastic and forms into a ball.
- Keep the dough covered with a damp tea towel. Divide the dough into equal size balls and knead again to get a smooth tight ball.
- Flatten slightly and dip both sides with the flour. Roll out into a disc.
- Mound a spoonful of the filling in the centre. Gather the edges of the paratha and bring them up and pleat them over the filling to form a parcel.
- Seal the paratha. Dip it in flour, flatten it a little, and gently roll it using a rolling pin. Make the remaining parathas.
- Heat a griddle and place one paratha on to the hot surface. Cook the paratha for about 1-2 minutes or until the underside has a few brown spots.
- Turn over and spread little oil over the surface of the paratha. Repeat it on the other side or until cooked on both the sides.
- Repeat with the remaining dough. Serve with Raita.
INGREDIENTS
- 150 grams wholemeal flour
- 150 grams plain flour, sifted, plus extra for rolling and dusting
- 90 ml water
- 2 tablespoon Cooking oil
Stuffing
- 220 grams fresh spinach, picked over, washed and cooked
- 1 teaspoon Cooking oil
- 1 tablespoon garlic, finely chopped
- 1 teaspoon fresh ginger, finely chopped
- 1 teaspoon cumin seeds
- 2 teaspoon, dried pomegranate powder
- 1½ teaspoon coriander powder
- Red chilli powder and salt, to taste
- ½ teaspoon garam masala
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