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PrintMEEN POLLICHATHU
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Make gashes on both sides of the pomfrets. Mix the salt, black pepper, turmeric and lemon juice in a bowl and use to coat the fish. Set aside for 30 minutes.
- Grind the dried chillies, ginger, garlic and peppercorns to a fine paste.
- Heat the oil in a pan. Add the mustard seeds, curry leaves and button onions and saute for 5 minutes.
- Add the green chillies and masala paste and saute on a high heat. Stir in the tomatoes and continue to saute.
- Add the coconut milk, then remove from the heat and spread out on a plate to cool.
- Take a banana leaf, spread some masala on it and place one of the pomfrets on top.
- Spread some more masala over the fish, then fold in the edges of the banana leaf and secure with wooden cocktail sticks. Prepare the other fish in the same way.
- Heat sufficient water in a steamer. Place the wrapped fish in the steamer and steam for 10 minutes.
- Serve the fish hot, still wrapped in the banana leaves.
INGREDIENTS
- 6 small pomfrets
- 1 teaspoon salt
- 2 teaspoon ground black pepper
- 2 teaspoon ground turmeric
- 4 tablespoons lemon juice
- 10 dried red chillies
- 2.5cm piece root ginger
- 15 garlic cloves, chopped
- 10 black peppercorns
- 2 tablespoon sesame oil
- 1 teaspoon black mustard seeds
- 15 curry leaves
- 12 button onions, sliced
- 4 green chillies, slit
- 4 medium-sized tomatoes, chopped
- 4 tablespoons low-fat coconut milk
- 6 banana leaves
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