VAL SHAAK
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Mix the val, turmeric, salt, chillies and water, Cover and cook for about 10 - 15 minutes.
- Add sugar and coconut when cooked.
- In a small pan heat the oil. Add mustard and asafetida, when it splutters, add to the vegetables.
- Mix, cover and cook at least for 2 minutes.
- Serve with any Indian bread.
INGREDIENTS
- 225 grams Val (cow pea), Clean, de-string, rinsed and drained
- 150 ml Water
- ½ teaspoon Turmeric powder
- ½ teaspoon Sugar
- 1 teaspoon Cooking oil
- ½ teaspoon Mustard seeds
- 4 Green chillies, slited
- 25 grams Grated coconut
- ¼ teaspoon Asafetida
- Salt to taste
5 comments for “Val Shaak”
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