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PrintPOMFRET DEMBRE
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Marinate the fish inside and out with the salt, turmeric and half the chilli paste. Keep in a cool place for about an hour.
- Heat half the oil in a pan and stir in the onions. When the onions are soft, add in the chopped garlic. Cook till the garlic is soft.
- Add in the tomatoes and red chilli paste. When the tomatoes are mushy, add in the coriander seeds, and the coriander leaves.
- Adjust seasoning with salt and chilli. Remove from the heat and stuff the fish with this filling.
- In a non-stick pan heat up the oil and fry the fish till golden and crisp. Drizzle with the lemon juice and serve hot.
INGREDIENTS
- 500 grams Pomfret, cleaned, slits on either side, snap the bone and pull completely
- 100 ml Cooking oil
- 60 grams Chopped onions
- 4 tablespoon Red chilli paste
- Juice of one lemon
- 25 grams Chopped tomatoes
- 1 teaspoon Turmeric powder
- 1 teaspoon Roasted coriander seeds
- 1 tablespoon Chopped garlic
- Salt to taste
- 1 tablespoon Chopped fresh coriander leaves
14 comments for “Pomfret Dembre”
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